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From 2010 through 2016 Mark wrote his SF Extreme Training column for examiner.com. These articles included a treasure trove of health and training-related articles along with motivational pieces that will get you up and off of that couch.

As many of you may already know examiner.com was bought by AXS and they (in their infinite wisdom) decided to take down ALL of the examiner content.

We are happy to share with you Mark's 2016 articles.

Enjoy!

Articles from Jun 2016 (view previous | next month)
Baseball's Eric Byrnes runs 100 miles at Western States (posted: 06/30/2016) On Saturday June 25 former Major League Baseball player Eric Byrnes began the Western States 100-Mile Endurance Run. Twenty-two hours, fifty minutes and fifty-five seconds later, the recently turned 40-year-old crossed the finish line at...	Superhero fit fathers set a good example (posted: 06/19/2016) Once upon a time, a father and his son joined a very tony health club so that his very overweight son could work with a Personal Fitness Trainer (PFT). The father was fabulously wealthy and would spare no expense for...
Bay area sports psychologist keeps athletes off the couch part 5 (posted: 06/13/2016) The old days of psychotherapy involved passively lying on a couch while talking about the past. For Dr. Jim Taylor, those days never existed. The bay area sports psychologist keeps athletes off the couch and helps them focus on a...	Bay area sports psychologist keeps athletes off the couch part 4 (posted: 06/10/2016) The old days of psychotherapy involved passively lying on a couch while talking about the past. For Dr. Jim Taylor, those days never existed. The bay area sports psychologist keeps athletes off the couch and helps them focus on a...
Dan Akerman summits Mount Everest part 3 (posted: 06/10/2016) What do Dan Akerman and Ben Stiller have in common? Akerman is a special risk insurance underwriter; Stiller played one in Along Came Polly. Jennifer Aniston's Polly enticed Stiller to throw out his actuarial tables and take risks...	Dan Akerman summits Mount Everest part 2 (posted: 06/09/2016) What do Dan Akerman and Ben Stiller have in common? Akerman is a special risk insurance underwriter; Stiller played one in Along Came Polly. Jennifer Aniston's Polly enticed Stiller to throw out his actuarial tables and take risks...
Ken Chun talks Wing Chun part 3 (posted: 06/07/2016) Ken Chun has 42 years of experience studying the martial art, Wing Chun. His Wing Chun journey began shortly after the release of "Enter the Dragon" starring the late Bruce Lee. He also briefly studied other martial arts...	Ken Chun talks Wing Chun part 2 (posted: 06/06/2016) Ken Chun has 42 years of experience studying the martial art, Wing Chun. His Wing Chun journey began shortly after the release of "Enter the Dragon" starring the late Bruce Lee. He also briefly studied other martial arts...
Ken Chun talks Wing Chun (posted: 06/02/2016) Ken Chun has 42 years experience studying the martial art, Wing Chun. His Wing Chun journey began shortly after the release of "Enter the Dragon" starring the late Bruce Lee. He also briefly studied other martial arts and...