The amazing story of how a 368 lb. deskbound CPA transformed himself into a personal trainer and triathlete.

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Mark's Blog

A Smart Scale or a Smarter Person?
posted: 11/04/2015

There are more high-tech ways of evaluating your progress but you should learn the low-tech ways first. A smarter person will always beat a smart scale.

Latest Fitness News

Here We Go Again! Web Site Face Lift.
01/01/2016

It's been a long time coming, but we have finally launched our new Web site.

Mark's Extreme Training Column

Baseball's Eric Byrnes runs 100 miles at Western States
06/30/2016

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Fitness Programs

Mark's Blog

A Smart Scale or a Smarter Person?posted: 11/04/2015

Latest Fitness News

Here We Go Again! Web Site Face Lift.01/01/2016

Mark's Extreme Training Column

Baseball's Eric Byrnes runs 100 miles at Western States06/30/2016

A Smart Scale or a Smarter Person?
posted: 11/04/2015

Here We Go Again! Web Site Face Lift.
01/01/2016

Baseball's Eric Byrnes runs 100 miles at Western States
06/30/2016