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It's been a long time coming, but we have finally launched our new Web site.
There are more high-tech ways of evaluating your progress but you should learn the low-tech ways first. A smarter person will always beat a smart scale.
Permanent weight loss begins with baby steps. I will help you create a program that helps you reach your goals without overwhelming you.
This program includes strength training, cardio workouts and most importantly, realistic goal setting.
Let this be your last weight loss program!
