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Since 2010 Mark has been writing his SF Extreme Training column for examiner.com. Here you will find a treasure trove of health and training-related articles along with motivational pieces that will get you up and off of that couch.
As many of you may already know examiner.com has been bought by AXS and they have (in their infinite wisdom) decided to take down ALL of the examiner content.
Over the course of the next few weeks we will be doing our best to reproduce that content here on our Web site.
So, please be patient, we have some big plans for continuing our Extreme Training series.