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If I can do it, anyone can!

XBigMan Resources

On these pages you'll find tips, strategies and fact-based information on fitness and well-being. Our approach to fitness combines Mark's hard-won personal experiences with common sense strategies for holistic health and wellness.

We hope that you find these resources helpful. If you still have questions, please contact us.

XBigMan Testimonial

"Hi mark- thanks for your amusing Christmas e-mail on training Santa... very cute.

I met with you briefly back in October, & you showed me the general parameters for an exercise program. I have been doing that ever since, 3x a week at the Bay Club, in addition to walking about 15 miles per week & eating healthy diet, & have lost about 10 pounds!

Just wanted to say thanks for getting me started & for the inspiration of your own story.

Merry Christmas!"

Diane Bieneman

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