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There are more high-tech ways of evaluating your progress but you should learn the low-tech ways first. A smarter person will always beat a smart scale.
On these pages you'll find tips, strategies and fact-based information on fitness and well-being. Our approach to fitness combines Mark's hard-won personal experiences with common sense strategies for holistic health and wellness.
We hope that you find these resources helpful. If you still have questions, please contact us.
"Mark,
I simply wanted to congratulate you on not only your most recent triathlon, but the accomplishment on overcoming the obstacles in your life. Your story is very touching and immensely motivating.
I'm a certified training/author on health and fitness and know how important your new mission to help people is.
I wish you continued success!!!!!"
Sean Kenny