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There are more high-tech ways of evaluating your progress but you should learn the low-tech ways first. A smarter person will always beat a smart scale.
On these pages you'll find tips, strategies and fact-based information on fitness and well-being. Our approach to fitness combines Mark's hard-won personal experiences with common sense strategies for holistic health and wellness.
We hope that you find these resources helpful. If you still have questions, please contact us.
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