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If I can do it, anyone can!


XBigMan Resources

On these pages you'll find tips, strategies and fact-based information on fitness and well-being. Our approach to fitness combines Mark's hard-won personal experiences with common sense strategies for holistic health and wellness.

We hope that you find these resources helpful. If you still have questions, please contact us.

XBigMan Testimonial

"You're an inspiration to "us" all.

I started at 268 and I'm down to 215. I'm hoping for my first Sprint Tri this summer.

Thanks for the mental toughness!"

Kevin Wood

(Massachusetts)

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