- NEWS & EVENTS
- TRAINING PROGRAMS
- FITNESS INFO
- ABOUT US
- MARK'S BLOG
- GALLERY
- HOME
There are more high-tech ways of evaluating your progress but you should learn the low-tech ways first. A smarter person will always beat a smart scale.
On these pages you'll find tips, strategies and fact-based information on fitness and well-being. Our approach to fitness combines Mark's hard-won personal experiences with common sense strategies for holistic health and wellness.
We hope that you find these resources helpful. If you still have questions, please contact us.
"Thanks for the fantastic inspiration in your latest newsletter!
I must admit that I've been discouraged with my progress lately. With the help of God, I plan to keep on "showing up."
Thank you for this excellent reminder, Mark! I appreciate you sharing your father's inspiration in your life. God Bless!
Your friend in Jacksonville Florida that wants to be an "XBigMan," too."
Woody
(Jacksonville, Florida)