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There are more high-tech ways of evaluating your progress but you should learn the low-tech ways first. A smarter person will always beat a smart scale.
On these pages you'll find tips, strategies and fact-based information on fitness and well-being. Our approach to fitness combines Mark's hard-won personal experiences with common sense strategies for holistic health and wellness.
We hope that you find these resources helpful. If you still have questions, please contact us.
"...have struggled with my weight all my life. After reading your story I have decided to really put my heart into getting fit and getting rid of this fat.
Keep up the good work.
Thanks"
Steve Helton