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There are more high-tech ways of evaluating your progress but you should learn the low-tech ways first. A smarter person will always beat a smart scale.
On these pages you'll find tips, strategies and fact-based information on fitness and well-being. Our approach to fitness combines Mark's hard-won personal experiences with common sense strategies for holistic health and wellness.
We hope that you find these resources helpful. If you still have questions, please contact us.
"Hello, My name is Kevin Davalos. I saw the Escape from Alcatraz 2001 today and was in awe of what you completed.
I work for the Air Force as an Exercise Physiologist/Personal Trainer in North Carolina, everyday I hear people make excuses as to why they can't lose weight and that the Air Force doesn't give them time to exercise... I wish they could see the drive and determination I saw as you completed your transformation... I just found your web site and the information is fantastic... it will be in my favorites... congratulations on completing the escape."
Kevin Davalos