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There are more high-tech ways of evaluating your progress but you should learn the low-tech ways first. A smarter person will always beat a smart scale.
On these pages you'll find tips, strategies and fact-based information on fitness and well-being. Our approach to fitness combines Mark's hard-won personal experiences with common sense strategies for holistic health and wellness.
We hope that you find these resources helpful. If you still have questions, please contact us.
"Mark, Congratulations on a great year. Your words of experience and wisdom are encouraging and I would like to thank you for taking the time to keep the words coming.
Good Luck in 2004 and God bless!"
S. Keith Bland