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If I can do it, anyone can!


XBigMan Resources

On these pages you'll find tips, strategies and fact-based information on fitness and well-being. Our approach to fitness combines Mark's hard-won personal experiences with common sense strategies for holistic health and wellness.

We hope that you find these resources helpful. If you still have questions, please contact us.

XBigMan Testimonial

"I was a 49-year old amateur triathlete looking for ways to increase my speed and endurance, as well as improve my swimming abilities and confidence. I had just finished the Wildflower Olympic Distance Triathlon, but was disappointed that I wasn't faster... in fact, they were closing the finish line when I came in! I needed someone or something to inspire me to train harder, or simply to get me off the couch!

One day I saw an ad for Mark's Tri-A-Triathlon Class and I immediately signed up for the 6:30 AM session. During the course of the class, and knowing Mark, we learned about power swim drills, bike racing techniques, training course tactics, brick workouts, strength workouts and much more.

Having Mark as a trainer and hearing about his competition in triathlons really motivated me to train not only harder, but smarter! As a result of meeting Mark, I have taken his Tri-A -Triathlon class 3 times and have gone on to place 7th in my age group at the 2003 Treasure Island Triathlon and 1st Place at the 2003 Tahoe Donner Sprint Triathlon.

Mark was an inspiration to all of us who met him!"

Mary T. Aycock

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