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There are more high-tech ways of evaluating your progress but you should learn the low-tech ways first. A smarter person will always beat a smart scale.
On these pages you'll find tips, strategies and fact-based information on fitness and well-being. Our approach to fitness combines Mark's hard-won personal experiences with common sense strategies for holistic health and wellness.
We hope that you find these resources helpful. If you still have questions, please contact us.
"Hi Mark,
I originally saw you on TV running in the Ironman, and was very inspired by your story. Like most people today, I was carrying some extra baggage you inspired me to start training.
I currently ride 20 KM every morning and the results are very encouraging, I am getting fitter every day and this will enable me to expand on my exercise routine. Thanks for the inspiration, and I look forward to your regular newsletter.
I am 45 years old and feeling better than ever."
Michael Hrissis
(Sydney - Australia)