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If I can do it, anyone can!

XBigMan Resources

On these pages you'll find tips, strategies and fact-based information on fitness and well-being. Our approach to fitness combines Mark's hard-won personal experiences with common sense strategies for holistic health and wellness.

We hope that you find these resources helpful. If you still have questions, please contact us.

XBigMan Testimonial

"Hi Mark,

I originally saw you on TV running in the Ironman, and was very inspired by your story. Like most people today, I was carrying some extra baggage you inspired me to start training.

I currently ride 20 KM every morning and the results are very encouraging, I am getting fitter every day and this will enable me to expand on my exercise routine. Thanks for the inspiration, and I look forward to your regular newsletter.

I am 45 years old and feeling better than ever."

Michael Hrissis

(Sydney - Australia)

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