What vitamins and supplements do you recommend?

I personally take a daily multi-vitamin and that is it! I do not believe in recommending supplements, as I believe in most cases they are useless and complete rip-offs.

I have a lot of experience with various supplements and none of them ever helped me lose weight. Several people have approached me about selling supplements through my web site. I have been told that I could make a lot of money selling supplements…

I prefer to make my money by helping people help themselves!